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Squatting 405 for 2-3 reps won't help you build a ton of mass, but squatting 405 for 15-20 will. There's no way your legs aren't taking on new dimensions with t...
Bent-over row, deadlift. That's what you need to do today, and nothing else. Do them right, and they're enough to get strong. Shop Animal Supplements ► http:...
IFBB Pro Evan Centopani takes you through his two move chest workout. Hit both of them with everything you've got, and build some muscle. Shop Animal Supplement...
IFBB Pro Evan Centopani Deadlifts 500+ Pounds...
